Crisis Hotlines:
LGBTQ:
Minority Health:
Substance Abuse:
National Drug and Alcohol Treatment Referral Service: 1-800-662-HELP (800-662- 4357)
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
Eating Disorders:
National Association of Anorexia Nervosa and Associated Disorders Helpline 888.375.7767
ARTICLES ABOUT MENTAL HEALTH:
Health benefits of spending time in nature:
https://namica.org/blog/mental-health-benefits-of-nature/
https://www.apa.org/monitor/2020/04/nurtured-nature
Sleep:
https://health.clevelandclinic.org/sleep-and-health/
https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health
Food:
https://www.apa.org/monitor/2017/09/food-mental-health
https://www.myplate.gov/eat-healthy/what-is-myplate
Exercise:
https://www.nami.org/blogs/nami-blog/may-2016/exercise-for-mental-health-8-keys-to-get-and-stay
https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety
Ways to destress:
https://newsinhealth.nih.gov/2021/01/feeling-stressed
https://www.health.harvard.edu/staying-healthy/what-meditation-can-do-for-your-mind-mood-and-health-