National Alliance on Mental Illness

Crisis Hotlines:

National Suicide Prevention Lifeline: 988

Crisis text line: Text "DESERVE" TO 741-741

American Association of Poison Control Centers: 1-800-222-1222

Center for prevention of abuse CRISIS HOTLINE: 1-800-559-SAFE (7233)

National Domestic Violence Hotline: 1- 800-799-7233

Self Injury Hotline: 1-800-DONT CUT (1-800-366-8288)   

Stop Bullying

National Runaway Safeline: 1-800-RUNAWAY

Planned Parenthood Hotline: 1-800-230-PLAN (7526) 

Rape, Abuse, and Incest National Network: 1-800-656-HOPE (800-656-4673)

LGBTQ:

TREVOR Crisis Hotline: 1-866-488-7386

LGBT National Health Center: 1-888-843-4564

Minority Health:

Black Emotional and Mental Health Collective 

Veterans crisis line: 1-800-273-8255, PRESS 1, Text 838255 

Substance Abuse:

National Drug and Alcohol Treatment Referral Service: 1-800-662-HELP (800-662- 4357) 

National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

Substance Abuse and Mental Health Services Administration: 1-800-662-4357 

Eating Disorders:

Eating Disorders Helpline | Chat, Call, or Text | NEDA: 1-800-931-2237

National Association of Anorexia Nervosa and Associated Disorders Helpline 888.375.7767 

ARTICLES ABOUT MENTAL HEALTH:

Health benefits of spending time in nature:

https://namica.org/blog/mental-health-benefits-of-nature/

https://www.apa.org/monitor/2020/04/nurtured-nature

Sleep:

https://health.clevelandclinic.org/sleep-and-health/

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health

Food:

https://www.apa.org/monitor/2017/09/food-mental-health

https://www.myplate.gov/eat-healthy/what-is-myplate

https://www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/special-topics/mastering-mindful-meal

Exercise:

https://www.nami.org/blogs/nami-blog/may-2016/exercise-for-mental-health-8-keys-to-get-and-stay

https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety

Ways to destress:

https://newsinhealth.nih.gov/2021/01/feeling-stressed

https://www.health.harvard.edu/staying-healthy/what-meditation-can-do-for-your-mind-mood-and-health-

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/april/3-ways-meditation-can-help-your-heart-body-and-mind